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휴~~~😔😔 진자안내린다 어재 1400칼먹엇는대두 안내린다 😝😝 마지막방법 운동 😣😣 실어 실어😖😖
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81 kg
지금까지 감소한: 15.5 kg.
남은양: 21 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 23일:
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2200 kcal
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지방: 78.18g | 단백질: 111.65g | 탄수화물: 283.67g.
아침 식사: Oregano , McCormick Garlic Salt, Dry Roasted Pecan Nuts (Without Salt Added) , Dried Corn (Navajo), Olive Oil . 점심 식사: Sugar, Butter , White Bread , Beef Stock (Home Prepared) , Pork Liver (Cooked, Braised) , Broiled or Baked Pork Chop (Lean Only Eaten), Wonton Wrappers (Includes Egg Roll Wrappers), Rice Noodles (Cooked), Deep-Fried Pork Rinds, Lee Kum Kee Premium Dark Soy Sauce, Momen Tofu,Cotton Tofu, Sugar, Soy Sauce (Shoyu), Bean Sprouts (Soybean or Mung), Broiled or Baked Pork Chop (Lean Only Eaten), Thai Pork Ball ลูกชิ้นหมู. 저녁 식사: Jellyfish (Cooked in Water,Drain), Soybean Oil, Wonton Wrappers (Includes Egg Roll Wrappers), Chinese Fish Ball, Quail Egg, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Wonton (Meat Filled Fried Won Ton), Shumai Dumpling, Ice Cream. 간식/기타: Okio Grape Gummy, Cheese Bread. 더보기
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주 0.7 kg 감소하기
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