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sugar 87
아~~~오늘사무실가기실다 땡땡이치고싶다 근대안가면 친구(사장)이분묭히뭐라할것이다 휴~~~
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80.6 kg
지금까지 감소한: 15.9 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 18일:
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1874 kcal
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지방: 98.84g | 단백질: 54.94g | 탄수화물: 206.83g.
아침 식사: Pineapple, Waitrose Lemon Curd, Dry Roasted Macadamia Nuts (Without Salt Added), Wasa Havre (Oat+Wheat) Crispnread (Correct Data). 점심 식사: Cooked Chinese Cabbage (Fat Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled), Vietnamese Sausage, Apple, คะน้าผัดหมู Vegetable Stir Fly, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. 저녁 식사: Mushrooms (with Salt, Drained, Cooked, Boiled) , Glass Noodle Stir Fried with Egg ผัดวุ่นเส้นไส่ไข่, Pineapple, Vietnamese Sausage, Cooked Chinese Cabbage (Fat Added in Cooking), Popcorn (Low Fat and Sodium, Microwave). 간식/기타: Butter (Salted) , Ritter Sport Dark Chocolate 74%, Halter lemon bonbons (candies) sugar free. 더보기
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주 2.8 kg 감소하기
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