|
better. still a bit more day to day variation than I'd like, but ok. challenge remains to increase my exercise with residual neck and upper back pain that seems permanent at this point.
I'm lifting three days a week, cardio two days, and stretching with light core exercise two days. I look average. lost the muscle tone and size I had before the injury. can't see those coming back at this point. happiness needs to rest on the shoulders of other metrics I guess.
have a very happy Sunday doing whatever you do to be happy 😊
|
63.9 kg
지금까지 감소한: 2.8 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 10월 13일:
|
1795 kcal
|
지방: 49.77g | 단백질: 127.38g | 탄수화물: 327.43g.
아침 식사: Peach, Jessica's Brick Oven Banana Nut Bread, Kroger CARBmaster Vanilla Milk. 점심 식사: Beef, Potatoes and Vegetables (Mixture), Priano Pumpkin Sage Ravioli, Priano Mushroom Ravioli. 저녁 식사: Chicken Noodle Soup (Home Recipe), Egg White, White Rice. 더보기
|
|
1947 kcal
|
운동:
휴식 - 14 시간 15 분, 걷기 (중간) - 5km/h - 2 시간, 숙면 - 7 시간, 스트레칭 (요가) - 45 분. 더보기
|
주 1.9 kg 감소하기
|