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IM IN THE 150s!! I have to be honest I looked at my body in the mirror this week and felt so bad and could’ve sworn I had gained weight. This was a welcome welcome surprise! Now to gain some back and celebrate with margs tonight ;)
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71.9 kg
지금까지 감소한: 12.9 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 11일:
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2019 kcal
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지방: 36.62g | 단백질: 47.81g | 탄수화물: 224.28g.
아침 식사: Dole Mixed Berries, Egg, Coffee with Cream and Sugar, Wal-Mart Donut Holes. 점심 식사: Bananas, Bumble Bee Fat Free Tuna Salad with Crackers, Campbell's Creamy Tomato Soup. 저녁 식사: White Bread , Rice with Beans, Shrimp with Lobster Sauce (Mixture), Chili's Skinny Patron Margarita, Twizzlers Twizzlers. 간식/기타: Rum. 더보기
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1946 kcal
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운동:
달리기(조깅) - 8km/h - 22 분, 휴식 - 15 시간 38 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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