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113/76 hear rate 67 👍👍
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81.2 kg
지금까지 감소한: 15.3 kg.
남은양: 21.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 11일:
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2164 kcal
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지방: 93.22g | 단백질: 67.74g | 탄수화물: 275.52g.
아침 식사: Butter (Salted) , Home Made Keto Yeast Bread. 점심 식사: Pineapple, CU 김치제육, Lettuce, CP Smoked Ham Steak Low Sodium, Korean White Steamed Cylinder Rice Cake. 저녁 식사: Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Dry Roasted Peanuts (Without Salt) , Beef Sausage, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Pineapple, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. 간식/기타: Yumyum Instand Noodle Tomyum Seafood, Lindt Chocolate Minis, Mama Instand Noodle Cup Lek Shrimp Tomyum 42G. 더보기
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주 5.6 kg 증가하기
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