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blood pressure 140/88 , heat ratev64 ,
blood sugar 106
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80.4 kg
지금까지 감소한: 16.1 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 10일:
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2263 kcal
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지방: 96.71g | 단백질: 87.11g | 탄수화물: 269.48g.
아침 식사: Diablo Sugar Free Dark Chocolate with Hazelnuts, Date, Dry Roasted Almonds (Without Salt Added). 점심 식사: Chinese Pig Blood, Pineapple, Jellyfish (Cooked in Water,Drain), Water Spinach, Chinese Fish Ball, Rice Noodles (Cooked), Chicken Stock, Sugar, Vegetable Oil, Fish Sauce (Bagoong). 저녁 식사: Peanuts, Thai Pork Neck Grill คอหมูย่าง, Fried Shrimp, Deep-Fried Pork Rinds, Vietnamese Sausage, Baked or Broiled Fish, Cooked Egg, Beef Sausage, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน. 간식/기타: Thai Coconut Egg Custard, White Bread, 빙그레 비빙수, Ale Type Soft Drink, Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Plain Waffles . 더보기
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주 2.8 kg 감소하기
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