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Start 5oct - 8nov Set special target for visit korea on 9-12nov
5oct - 14oct weight must be 80kg
14oct - 8nov weight must be 77kg. 4day in korean estimate weight gain 3kg.
3 2 1 go~~~🚩
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82.6 kg
지금까지 감소한: 13.9 kg.
남은양: 22.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 5일:
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1493 kcal
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지방: 57.51g | 단백질: 79.88g | 탄수화물: 172.70g.
아침 식사: Milk, Home Made Keto Yeast Bread. 점심 식사: Chinese Rousong Meat Floss, Stir Fried Vegetables, Amy's Pad Thai, Fortune Egg Tofu, Shiitake Mushrooms (Stir-Fried), Fruit Dragon Fruit, Steamed or Boiled Shrimp. 저녁 식사: White Rice (Long-Grain, Without Salt, Cooked) , Ground Pork (Cooked) , Chinese Rousong Meat Floss, Shiitake Mushrooms (Stir-Fried), Korean Steamed Egg Casserole. 간식/기타: Halter lemon bonbons (candies) sugar free. 더보기
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주 4.2 kg 증가하기
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