|
혈당 135 😔😔 어재밤 새벽 1시애 당명와 샹선+코코낫 milk chilli soup 먹엇다 300칼정도 단백질와탄수화물 섭취 어재총섭츼 1700칼
무개는 다향이두 안올라갓지만 당은놉다
|
82 kg
지금까지 감소한: 14.5 kg.
남은양: 22 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 10월 4일:
|
2161 kcal
|
지방: 100.45g | 단백질: 76.45g | 탄수화물: 240.49g.
아침 식사: Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Diablo Sugar Free Dark Chocolate with Hazelnuts, Clement Faugier Chestnut Spread (Creme De Marrons Del Ardeche), Macadamia Nuts , Philadelphia Light Cream Cheese. 점심 식사: 한울 꼬마 맛김치, 오뚜기 진라면 매운맛 (120g), Baked or Broiled Shrimp. 저녁 식사: Thai Soysauce Rice Noodle Stir Fried with Mushroom&Egg,ผัดซีอิ้วเห็ด , Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Soy Sauce, Steamed or Boiled Shrimp, Vietnanmese Sausage หมูยอ, Ground Pork (Cooked) , Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Papaya Salad with Thai Anchovy , ส้มตำปลาร้า, Chinese Fried Water Spinach, Fried Battered Fish, White Rice (Long-Grain, Without Salt, Cooked) . 간식/기타: Nestle Kitkat Popcorn Caramel Popcorm Flavour, Shangarilla 5Nut Mooncake No Egg(Ngow Yong), ขนมไหวพระจันทร์ โหงวยิ้ง ไม่ไข่, Halter lemon bonbons (candies) sugar free. 더보기
|
주 0.7 kg 감소하기
|