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😝😝😝😝
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82.1 kg
지금까지 감소한: 14.4 kg.
남은양: 22.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 3일:
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1614 kcal
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지방: 81.60g | 단백질: 57.91g | 탄수화물: 154.59g.
아침 식사: Diablo Sugar Free Dark Chocolate with Hazelnuts, Dry Roasted Macadamia Nuts (Without Salt Added) , Cherry Tomatoes, Korean Fire Pigs Feet, Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Chinese Fish Ball. 점심 식사: Thai Suki Cellophane Noodle Stir Fried with Vegetable,สุกี้แห้งใส่ผัก, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. 저녁 식사: Meatless Fried Rice, Home Made Salad Dressing Made from Olive Oil, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. 간식/기타: Ezygo Baked Vermicelli with Vegwtarian Albalone, 오뚜기 라면사리, Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Chinese Fish Ball, Pickles, Halter lemon bonbons (candies) sugar free. 더보기
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2069 kcal
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운동:
운전 - 1 시간 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 4.2 kg 증가하기
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