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168 whoohoo. doc update: thyroid and adrenal: I went back to the doc to go over labs, he upped my thyroid and made it a compound for better absorption. 😃 $$ my cortisol is low, so he has me starting on some adrenal stuff. I still need to research it. after that, he might have me switch hormones to the patch and cream for better time release. hopefully I'll be dialed in over the next 6 months. I'm skeptical of supplements, but I'm also skeptical of drugs/big PARMA, soooo. time will tell. if the weight starts melting off, then we'll know. he's fairly cheap for a specialist. 😁 👍
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76.2 kg
지금까지 감소한: 28.1 kg.
남은양: 24.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 1일:
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918 kcal
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지방: 60.27g | 단백질: 83.83g | 탄수화물: 11.21g.
점심 식사: Blue Cheese, Albertsons Fat Free Shredded Cheddar Cheese, Peanuts, Ground Beef (95% Lean / 5% Fat) . 더보기
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주 0.8 kg 감소하기
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