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16aug weight is 83.9 after use zigzag diet process and control intake kca avg. 1435 kcal result is 81.8 (-2.4kg) but will check again that zigzag process work or not on wed. (used to intake 1450kcal at 5aug-12aug but weight reduce only 87 .3➡87 only 0.3 kg)
bloos sugar is 88
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81.8 kg
지금까지 감소한: 14.7 kg.
남은양: 21.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 23일:
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1404 kcal
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지방: 45.17g | 단백질: 42.58g | 탄수화물: 203.56g.
아침 식사: Waitrose Lemon Curd, Blue Diamond Almond Breeze Unsweetened, Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Philadelphia Original Cream Cheese. 점심 식사: 한울 꼬마 맛김치, Sesame Seed Salad Dressing , Miso Soup, Japanese Oyakodon, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. 저녁 식사: Shangarila Durain Mhonthong Mooncake, Ezygo Vegetarian Spicy Vermicelli Salad, Extra Virgin Olive Oil, Home Made Salad Dressing Made from Olive Oil, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. 간식/기타: Halter lemon bonbons (candies) sugar free. 더보기
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2064 kcal
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운동:
운전 - 1 시간 30 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간 45 분. 더보기
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주 7 kg 감소하기
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