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sugar 108 pressure 119/78 heart rate 75
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82.8 kg
지금까지 감소한: 13.7 kg.
남은양: 22.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 22일:
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1217 kcal
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지방: 45.12g | 단백질: 62.33g | 탄수화물: 145.30g.
아침 식사: Korean Pickled Sesame Leaf in Soy Sauce, Thai Bitter Melon with Mustard Green Pickle Stew ต้มมะระผักกาดดอง (ประมาณ), Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. 점심 식사: Keto Tortilla, Home Made Keto Cheese Cake, Home Made Salad Dressing Made from Olive Oil, Nestle Kitkat Popcorn Caramel Popcorm Flavour, Soy Sauce (Shoyu), Iceberg Lettuce (Includes Crisphead Types) , Onions (with Salt, Drained, Cooked, Boiled) , Korean Fire Pigs Feet, Salmon Sashimi, White Rice (Long-Grain, Without Salt, Cooked). 저녁 식사: Shangarila Durain Mhonthong Mooncake, Thai Bitter Melon with Mustard Green Pickle Stew ต้มมะระผักกาดดอง (ประมาณ), Iceberg Lettuce (Includes Crisphead Types), Korean White Steamed Cylinder Rice Cake. 간식/기타: Halter lemon bonbons (candies) sugar free. 더보기
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2076 kcal
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운동:
운전 - 1 시간 10 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간 10 분. 더보기
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주 0.7 kg 증가하기
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