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sugar 103 pressure 110/77 bpm 75
1hour after start eating meal blood sugar 212 😣😣😖😖
2hr after start eating abf blood sugar start to drop 203
4hr after start eating abf blood sugar drop to 120 (b4 second meal)
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82.7 kg
지금까지 감소한: 13.8 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 21일:
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1327 kcal
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지방: 61.67g | 단백질: 36.44g | 탄수화물: 155.21g.
아침 식사: Sesame Dressing, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Korean White Steamed Cylinder Rice Cake, Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Dry Grated Parmesan Cheese, Onions. 점심 식사: Marukome Cona Miso Freeze Dried Powder, Roasted Duck (Skin Eaten), 홈플러스 김가루, Sesame Oil, 팔도 비빔장, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. 저녁 식사: My Choice Bronze Balsamic Vinegar of Modena (Grape 35%), Sesame Seeds, Korean White Steamed Cylinder Rice Cake, Honey, Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. 간식/기타: Mcvities Wheat Biscuits Original (Digestive ), Halter lemon bonbons (candies) sugar free. 더보기
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주 2.1 kg 감소하기
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