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sugar 103
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83 kg
지금까지 감소한: 13.5 kg.
남은양: 23 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 20일:
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1465 kcal
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지방: 47.22g | 단백질: 54.25g | 탄수화물: 208.38g.
아침 식사: Been Azuki Red Bean Paste Tsubuan Type, Honey, Korean Green Steamed Rice Cake. 점심 식사: 풀무원 교자만두, 팔도 비빔장, Fried Egg, White Rice (Long-Grain, Without Salt, Cooked), Korean Seasoned Spinach III, Korean Cucumber in Spicy Sauce, Korean Chopped Radish Salad, Korean Soybean Sprouts, Korean Stir Fried Mushrooms, Ground Pork (Cooked). 저녁 식사: 홈플러스 김가루, Korean Mochi Rice Cake III, Thai Bitter Melon with Mustard Green Pickle Stew ต้มมะระผักกาดดอง (ประมาณ), Boiled Egg, Sesame Oil, 팔도 비빔장, White Rice (Long-Grain, Without Salt, Cooked) , Bacon (Cured, Pan-Fried, Cooked), Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. 간식/기타: Halter lemon bonbons (candies) sugar free. 더보기
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2129 kcal
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운동:
운전 - 2 시간, 휴식 - 14 시간 20 분, 숙면 - 7 시간 40 분. 더보기
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주 3.5 kg 감소하기
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