2019년 09월 18일의 체중기록 (저널항목 아님)
|
88.2 kg
지금까지 감소한: 24.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 09월 18일:
|
3853 kcal
|
지방: 173.87g | 단백질: 164.93g | 탄수화물: 430.74g.
아침 식사: Fastco 1% Lowfat Milk, MuscleTech Phase8, Trader Joe's 4% Cottage Cheese, Bananas. 점심 식사: Lay's Oven Baked Barbecue Chips (Bag), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. 저녁 식사: Ferrara Pan Lemonhead Candy. 간식/기타: Rold Gold Pretzel Sticks, 1% Fat Milk, Welch's Grape Jelly, Peanut Butter, Aunt Millie's Giant White Bread, Great Value Ripple Cut Potato Chips, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Kellogg's Nutri-Grain Cereal Bar - Strawberry, M&M's Salty & Sweet Snack Mix, Dairy Queen Chocolate Cone (Small). 더보기
|
|
3029 kcal
|
운동:
앉아있기 - 9 시간, 책상 업무 - 30 분, 웨이트 트레이닝 (적당한 무게) - 50 분, 운전 - 2 시간 30 분, 휴식 - 3 시간 10 분, 숙면 - 8 시간. 더보기
|
주 0.6 kg 증가하기
|
 댓글
I have another increase too. But this time it’s food! Friends of ours invited us over to their house last night for an Indian food feast. WOW!! So delicious and so good and so tastey and so painful! 😑 Not sure if it was some new spice or what but I was awake all night with gut rot. My Lord! Thought I was gonna die!! I didn’t eat a lot but I ate late which I never do. We eat no later than 6 at home, last night it was 8:30!! Not something I could do regularly. 🥴 Feel like I’ll be recuperating all day. 😒
2019년 09월 18일 작성이: wifey9707
|
hm.... wifey, you got weird friends, giving you gut rot 😆
2019년 09월 18일 작성이: yohoyoh
|
Same wifey! Daughters birthday. Fasted until dinner. Kept it together well and calories in check but eating that much that late causes a temporary, albeit insignificant, increase in the scale. Definitely overdue for a drop though!
2019년 09월 18일 작성이: davidsprincess
|
Yoyo, LOL great friends, and great food but it had an ill effect this time. I think it was just too late, got home and showered and went to bed by 11:30. Too late. Heavy food. Not a mix I enjoy. I’ll be fine but boy! Won’t be doing that again for a while.
2019년 09월 18일 작성이: wifey9707
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|