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sugar 106 😝😝 당은 탄숳하물이다 😝😝
무개는 개속 9월13 서부더 또 멈췃다 😔😔😔
진자 운동해야할시간이오ㅓㅆ냐🤔🤔
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83.5 kg
지금까지 감소한: 13 kg.
남은양: 23.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 18일:
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1615 kcal
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지방: 76.26g | 단백질: 40.09g | 탄수화물: 199.96g.
아침 식사: Apple Crumble with Custard, Chocolate Cake (with Chocolate Frosting) , Water Spinach, Yentapho เส้นใหญ่ เย็นตาโฟ. 점심 식사: Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Eazygo Thai Shrimp Potted with Vermicelli(Glass Noodle,Cellophane) กุ้งอบวุ้นเส้น. 저녁 식사: Thai Bitter Melon with Mustard Green Pickle Stew ต้มมะระผักกาดดอง (ประมาณ), Onions , English Stir Fried Noodles with Vegetables, Deep Fried Soybean Curd. 간식/기타: Starbucks Lemon Cranberry Scone, Honey , Silver Bluggoe,Musa Banana กล้วยหักมุก, Butter , Strawberries. 더보기
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2176 kcal
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운동:
걷기 (느리게) - 3km/h - 35 분, 운전 - 1 시간 20 분, 휴식 - 16 시간 25 분, 숙면 - 5 시간 40 분. 더보기
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안정된 체중
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