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sugar102
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83.5 kg
지금까지 감소한: 13 kg.
남은양: 23.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 17일:
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1479 kcal
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지방: 60.67g | 단백질: 57.41g | 탄수화물: 186.55g.
아침 식사: Sesame Seeds, Honey , Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Wasa Havre (Oat+Wheat) Crispnread (Correct Data), N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Sliced Ham (Regular, Approx. 11% Fat), Philadelphia Original Cream Cheese, Macadamia Nuts. 점심 식사: Mayonnaise-Type Salad Dressing, Plain Croutons , Apple, Stir Fried Vegetables, Lettuce, Steamed or Boiled Shrimp, English Stir Fried Noodles with Vegetables, Korean Pickled Sesame Leaf in Soy Sauce. 저녁 식사: Korean Pickled Sesame Leaf in Soy Sauce, Thai Fish Maw Soup ,กระเพาะปลา, Lettuce. 간식/기타: Phosphorus Add to Meal Data, Phosphorus Add to Meal Data. 더보기
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2106 kcal
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운동:
운전 - 1 시간 20 분, 휴식 - 14 시간 50 분, 숙면 - 7 시간 50 분. 더보기
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주 2.8 kg 감소하기
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