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your weight is ~~~ what you eat. hahahaha😂😂😂
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83.9 kg
지금까지 감소한: 12.6 kg.
남은양: 23.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 16일:
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1335 kcal
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지방: 57.33g | 단백질: 46.81g | 탄수화물: 148.25g.
아침 식사: Coffee (Brewed From Grounds) . 점심 식사: Cucumber, Lettuce, Fried Pork (Lean Only Eaten), Egg White, Chinese Fried Rice. 저녁 식사: Korean Pickled Sesame Leaf in Soy Sauce, Sesame Seeds, Steamed or Boiled Shrimp, Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Apple, Thai Suki Cellophane Noodle Stir Fried with Vegetable,สุกี้แห้งใส่ผัก, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. 간식/기타: Korean Green Steamed Rice Cake, Dry Roasted Macadamia Nuts (Without Salt Added) , Matcha Power. 더보기
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2123 kcal
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운동:
운전 - 1 시간 20 분, 휴식 - 15 시간 40 분, 숙면 - 7 시간. 더보기
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주 2.8 kg 증가하기
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