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😣😣😣 last night i eat 80okczl b4 sleep so total eat is 2500kcal and.... result if weight gain 0.5 😖😖 i so crazy, yesterday since 2000pm i want to eat something n try to stop myself by drink ACV and can dare till 0200am but finally i eat n can not stop till feel full. crazy 😵😵😵
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84 kg
지금까지 감소한: 12.5 kg.
남은양: 24 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 14일:
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1682 kcal
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지방: 60.34g | 단백질: 67.79g | 탄수화물: 219.65g.
점심 식사: Ground Pork (Cooked) , Ice Cream, White Rice (Long-Grain, Cooked) , Vegetable Oil, Sugar, Fish Sauce, Rice Noodles (Cooked) , Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thin Crust Pizza with Seafood, Fried Tofu, Thai Cowslip Flower ,ดอกขจร, Soup, Steamed or Poached Sea Bass, Woolworths Select Sweet Chilli Sauce, Strawberry Cake, Indonesian Fried Roti, Thai Iced Tea with boba, Seafood Souffle. 저녁 식사: Korean White Steamed Rice Cake with Sweetened Filling, Kangkung (convolvulus/water Spinach) Stir Fry, English Stir Fried Noodles with Vegetables, Korean Pickled Sesame Leaf in Soy Sauce. 간식/기타: Halter lemon bonbons (candies) sugar free. 더보기
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2170 kcal
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운동:
운전 - 2 시간 20 분, 휴식 - 13 시간 40 분, 숙면 - 8 시간. 더보기
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주 3.5 kg 증가하기
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