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sugar 91 (so good 😄😄)
heart rate 63 (wow so great 😍😍😍)
pressure 121/78 ( little bit high)
sleep 8hr 😊😊(but still feel need more sleep)
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84.5 kg
지금까지 감소한: 12 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 10일:
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1371 kcal
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지방: 72.12g | 단백질: 42.06g | 탄수화물: 164.35g.
아침 식사: Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Dry Roasted Unsalted Almonds, Clement Faugier Chestnut Spread (Creme De Marrons Del Ardeche), N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Philadelphia Original Cream Cheese, Macadamia Nuts . 점심 식사: Sweet Cherries (Queen Anne, Bing), Roasted Duck (Skin Eaten), Chinese Chestnuts , White Rice (Long-Grain, Without Salt, Cooked) , Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน. 저녁 식사: English Stir Fried Noodles with Vegetables, Vietnamese Sausage, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Rice Noodles (Cooked), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Lettuce, Mackerel. 간식/기타: Halter lemon bonbons (candies) sugar free, Sweet Cherries (Queen Anne, Bing). 더보기
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2153 kcal
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운동:
운전 - 1 시간 50 분, 휴식 - 13 시간 50 분, 숙면 - 8 시간 20 분. 더보기
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주 3.5 kg 감소하기
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