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sugar 126
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83.7 kg
지금까지 감소한: 12.8 kg.
남은양: 23.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 7일:
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1430 kcal
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지방: 58.80g | 단백질: 63.62g | 탄수화물: 164.00g.
아침 식사: 홈플러스 김가루, White Rice (Long-Grain, Without Salt, Cooked), 면사랑 쫄면사리, Pomelo,Pummelo,White Grapfruit,ส้มโอ, Pork Cartilage, 한울 꼬마 맛김치. 점심 식사: Chinese Chestnuts, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Philadelphia Original Cream Cheese, Chinese Fried Garlic Chives and Bean Shoots, Cabbage (Without Salt, Drained, Cooked, Boiled) , Baked or Broiled Shrimp, Cooked Green String Beans (from Fresh), Cos or Romaine Lettuce , Cucumber, Cherry Tomatoes, Korean Stuffed Egg Omelette, Avocado, White Rice (Long-Grain, Without Salt, Cooked). 저녁 식사: 한울 꼬마 맛김치, Cherry Tomatoes, Chinese Chestnuts, Salad Dressing, Cooked Green String Beans, Cooked Carrots (from Fresh), Tofu Tube Egg Tofu, Lettuce, Korean Stuffed Egg Omelette, Cooked Cauliflower (Fat Not Added in Cooking), Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Lawry's Garlic Salt, White Rice (Long-Grain, Without Salt, Cooked). 간식/기타: Halter lemon bonbons (candies) sugar free, Sweet Cherries, Lindt 엑설런스 다크 99%, Coffee (Instant Powder) . 더보기
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2095 kcal
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운동:
운전 - 50 분, 휴식 - 16 시간 30 분, 숙면 - 6 시간 40 분. 더보기
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주 4.2 kg 감소하기
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