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bam, steady in the 160s. oh I'd love to knock out 5+ pounds this month. dreaming. work sucks 😂 I found out I'm gonna lose 28 hours a week starting in 1.5 months. mehh, now looKing for a good paying job again, they are hard to find. oh well. at least I'm in the 160s. booyaaa I'm mostly eating only meat, carnivore. dairy swells me up. bummer.
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76.7 kg
지금까지 감소한: 27.7 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 6일:
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1192 kcal
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지방: 108.84g | 단백질: 52.86g | 탄수화물: 0.05g.
점심 식사: Pork Loin (Tenderloin) , Ground Beef (80% Lean / 20% Fat), Butter. 더보기
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주 0.2 kg 감소하기
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