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sugar 154
ㅋㅋㅋ 🚽🚽 화장실가다오니가⤵⤵ 86.1 ↘85.7 😄😄➖0.4 😂😂😂
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85.7 kg
지금까지 감소한: 10.8 kg.
남은양: 25.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 4일:
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1446 kcal
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지방: 61.72g | 단백질: 37.03g | 탄수화물: 180.76g.
아침 식사: Unsweetened Cooked Dried Prune, Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Philadelphia Original Cream Cheese. 점심 식사: Lettuce, Cherry Tomatoes, Egg White, Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Sliced Ham (Regular, Approx. 11% Fat) , Praise Balsamic Dressing 100%Fat Free, Thai Spice &Herb Rice Noodle Stir Fried with Mushroom, ผัดขี้เมาเห็ด. 저녁 식사: Been Azuki Red Bean Paste Tsubuan Type, Sesame Seed Kernels (Dried), Dry Grated Parmesan Cheese, Cos or Romaine Lettuce , Home Made Salad Dressing Made from Olive Oil, Celery, Apple, Wasa Havre (Oat+Wheat) Crispnread (Correct Data). 간식/기타: Banana Chip Sugar Free. 더보기
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2161 kcal
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운동:
운전 - 1 시간 20 분, 휴식 - 14 시간 50 분, 숙면 - 7 시간 50 분. 더보기
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주 6.3 kg 감소하기
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