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getting a little tired of this plateau
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56.2 kg
지금까지 감소한: 3.0 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 2일:
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920 kcal
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지방: 54.00g | 단백질: 58.25g | 탄수화물: 44.75g.
아침 식사: International Delight Sugar Free French Vanilla Coffee Creamer. 점심 식사: Polly-O Part Skim Mozzarella Cheese, Nearby Eggs Grade A Extra Large Eggs, Hidden Valley Mix Creamy Dill Ranch. 저녁 식사: Hidden Valley Light Ranch Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Giant Eagle Cherry Tomatoes, Market Side Fresh Spinach. 간식/기타: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). 더보기
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주 0.6 kg 감소하기
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