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Seems like 140 +/- 1 is a realistic goal at 54. exercises have adapted, but I guess that's natural. Had a nice time at USC football home last night with my wife. She's a huge sports fan, and I go along to support her. Looking forward to a calm labor day weekend together. Hope you all have peace today. Be well.
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63.7 kg
지금까지 감소한: 3.0 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 1일:
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3017 kcal
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지방: 105.04g | 단백질: 155.96g | 탄수화물: 310.90g.
아침 식사: Bacon, Toasted Whole Wheat Bread, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. 점심 식사: Primo Hoagies Italian Diablo (Half Primo), Raley's Chicken Caesar Salad. 저녁 식사: Burrito with Beef and Cheese, Baja Fresh Mexican Grill Tortilla Chips, Mission 8" Flour Soft Taco (10 ct), Bartaco Carne Asada Rice Bowl. 간식/기타: Beer, Margarita, Marie Morin Caramel Flan, Honey , Churros. 더보기
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1941 kcal
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운동:
휴식 - 14 시간 15 분, 걷기 (중간) - 5km/h - 2 시간, 숙면 - 7 시간, 스트레칭 (요가) - 45 분. 더보기
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주 0.6 kg 증가하기
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