2019년 08월 29일의 체중기록 (저널항목 아님)
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63.1 kg
지금까지 감소한: 3.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 29일:
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1731 kcal
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지방: 47.39g | 단백질: 144.37g | 탄수화물: 132.83g.
아침 식사: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. 점심 식사: Campbell's Well Yes! Braised Beef & Black Barley Soup, Hale and Hearty Chicken & Sausage Jambalaya. 저녁 식사: Ore-Ida Sweet Potato Fries, Roll (Home Recipe or Bakery), Cooked Broccoli (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . 간식/기타: Peach, Beer. 더보기
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1925 kcal
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운동:
휴식 - 14 시간 15 분, 걷기 (중간) - 5km/h - 2 시간, 숙면 - 7 시간, 스트레칭 (요가) - 45 분. 더보기
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주 3.2 kg 감소하기
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 댓글
Good morning and thanks for all the 💗s. Pain is better since I focused on intense daily stretching last week. Added calisthenics back into routine this week. Plan is to add cardio next week, and then resume full resistance training the next. Matching food intake to reduced caloric requirements and holding weight steady so far.
Life's been a bit more challenging that usual on other fronts. That's provided some clarity of priorities, and allowed the people in my life to declare what kind of person they are, and how much they care about their relationship with me..... Or don't. Both good to know.
Letting go is the hardest part. Maybe someone can share a tactic for how they learned to let go of detrimental relationships and came out better for it? Or just have a nice Thursday 😊.
2019년 08월 29일 작성이: Siegels
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