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sugar 89
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85.4 kg
지금까지 감소한: 11.1 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 28일:
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1879 kcal
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지방: 103.01g | 단백질: 71.84g | 탄수화물: 251.16g.
아침 식사: Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Baked Banana, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Philadelphia Original Cream Cheese, Macadamia Nuts . 점심 식사: Cucumber, Chinese Fried Rice, Vietnamese Sausage, Baked Banana, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Mackerel, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Lettuce, Rice Noodles (Cooked) . 저녁 식사: Chinese Fried Water Spinach, Sugar, Simply Asia Roasted Chilli Paste Stir Fry, Garlic, Ginger Ale , Oyster Sauce , Dynasty Shiitake Dried Black Mushrooms, Seafood Curry, Fried Battered Fish, Thai food fried morning glory, Fish Sauce , Thai Fried Rice with Salty Mackerel ข้าวผัดปลาเค็ม, Rice Noodles (Cooked) , Thai Water Mimosa ผักกะเฉด. 간식/기타: Ritter Sport Dark Chocolate 74%, Vietnamese Sausage, Mama Instand Rice Noodle Tomyum Cup มาม่าเส้นเล็กต้มยำ, Baked Banana. 더보기
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주 3.5 kg 증가하기
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