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😂😂😂 좀전애 85.5 엿는대 화장실갓다오느기 내렷내 하하하
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84.9 kg
지금까지 감소한: 11.6 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 26일:
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1467 kcal
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지방: 67.20g | 단백질: 28.13g | 탄수화물: 193.79g.
아침 식사: Macadamia Nuts , Dutch Cocoa Powder 100% (High Fat 22-24%), N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Wasa Sandwich Cream Cheese and Chives. 점심 식사: Cos or Romaine Lettuce , Thai Wide Rice Noodle Stir Fried with Mushroom & Tomato Sauce ,ก๋วยเตี๋ยวเห็ดสับ, Egg White, Onions , Cooked Garlic. 저녁 식사: 홈플러스 김가루, GNC Triple Strength Fish Oil, Celery , Home Made Salad Dressing Made from Olive Oil, Vegetable Oil, Cooked Egg White, White Rice (Long-Grain, Without Salt, Cooked) , Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Yardlong Bean (with Salt, Drained, Cooked, Boiled), Granny Smith Apples, Lettuce. 간식/기타: Ritter Sport Dark Chocolate 74%, Maltital Syrup,Sugar Alcohals,Sweetner Syrup, Black Grass Jelly, Leaf Jelly , เฉาก๊วย, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Clement Faugier Chestnut Spread (Creme De Marrons Del Ardeche), Philadelphia Original Cream Cheese, Date. 더보기
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2151 kcal
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운동:
운전 - 1 시간 20 분, 휴식 - 16 시간, 숙면 - 6 시간 40 분. 더보기
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주 4.9 kg 감소하기
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