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over eating. only stretching, trying to address crippling neck pain once and for all by stopping all exercise for one week. ptetty demoralizing. today is last day of the experiment. need to reign in this pity party and get back to daily activities.
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64.8 kg
지금까지 감소한: 1.9 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 25일:
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1629 kcal
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지방: 65.84g | 단백질: 79.63g | 탄수화물: 173.52g.
아침 식사: Scone, Kroger CARBmaster Vanilla Milk. 점심 식사: Brixx Mediterranean Salad, Cooked Eggplant (Fat Added in Cooking), White Rice, Zippy's Chicken Katsu, Dim Sum Turnip Cake, Dim Sum Shrimp Dumplings. 저녁 식사: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade) , Trader Joe's Southwestern Chopped Salad, Green Giant Steamed Mixed Vegetables (Frozen), San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), Spence & Co Nova Lox, Ajinomoto Vegetable Yakisoba. 간식/기타: Halo Top Creamery Mint Chip Ice Cream, Beer, Peach. 더보기
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1975 kcal
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운동:
휴식 - 14 시간 15 분, 걷기 (중간) - 5km/h - 2 시간, 숙면 - 7 시간, 스트레칭 (요가) - 45 분. 더보기
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주 6.4 kg 증가하기
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