2019년 08월 25일의 체중기록 (저널항목 아님)
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85.6 kg
지금까지 감소한: 10.9 kg.
남은양: 25.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 25일:
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1411 kcal
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지방: 68.87g | 단백질: 33.07g | 탄수화물: 163.01g.
아침 식사: Wasa Sandwich Cream Cheese and Chives. 점심 식사: Cucumber, Chinese Cabbage, Vegetable Oil, Japanese Garlic Chives, Yardlong Bean, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Pork Liver (Cooked, Braised), Brown Rice (Long-Grain, Cooked) . 저녁 식사: Korean Cucumber Kimchi, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, 홈플러스 김가루, Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Lettuce, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Granny Smith Apples, Home Made Salad Dressing Made from Olive Oil, Celery, Pineapple. 간식/기타: Coconut Light Milk(Low Fat), หางกะทิ, Sugar Palm Seed,Kaong Unsweet ,ลูกชิดแห้งชนืดไม่หวาน, Pumpkin, 이레 이레맛김 (Fat Free ,Low Sodium), Jello Shot, Black Currants (European), Frozen Strawberries, Frozen Raspberries, Frozen Blueberries, Frozen Blackberries, 중외제약 고려 홍삼절편삼 로얄. 더보기
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2451 kcal
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운동:
걷기 (느리게) - 3km/h - 50 분, 걷기(힘차게) - 6.5km/h - 33 분, 운전 - 1 시간 40 분, 휴식 - 13 시간 17 분, 숙면 - 7 시간 40 분. 더보기
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주 0.7 kg 증가하기
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