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Ketones are high. I have been awake for 20 hours. I am not even tired. I wonder if there is a correlation.
Traveling tomorrow for a few days to visit with two of our four grandsons and for a Dr. appointment. The shoulder implant has been aggravating, I hope that I can get some relief.
Hoping to get some good swimming in at the hotel. Best therapy ever!
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83.7 kg
지금까지 감소한: 8.1 kg.
남은양: 15.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 14일:
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1279 kcal
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지방: 103.83g | 단백질: 61.15g | 탄수화물: 30.55g.
아침 식사: Carolina Pride Bacon, Egg. 점심 식사: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Challenge Salted Butter, Great Value Colby Monterey Jack Cheese, Cauliflower . 저녁 식사: Duke's Mayonnaise, Green Cabbage, Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Cream Cheese , Great Value Almond Milk Original Unsweetened, Albertsons Heavy Whipping Cream , Strawberries . 더보기
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주 2.7 kg 감소하기
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