|
blood fasting 109
|
86 kg
지금까지 감소한: 10.5 kg.
남은양: 26 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 08월 15일:
|
1899 kcal
|
지방: 90.15g | 단백질: 82.10g | 탄수화물: 216.80g.
아침 식사: Korean Yakitori Chicken Skewers, Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Wasa Havre, Oat Crispbread , Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen. 점심 식사: Thai Southern Turmeric Fish Soup น้ำยาปักษ์ใต้, Bean Sprouts (Soybean or Mung), Yardlong Bean , Cabbage , Shrimp Spring Roll, Chinese Fish Ball, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Thai BBQ Pork on a stick, Sugar, Pineapple. 저녁 식사: Thai Southern Turmeric Fish Soup น้ำยาปักษ์ใต้, Chinese Fish Ball, Cabbage , Bean Sprouts (Soybean or Mung), Yardlong Bean, Pineapple, Korean Daikon Radish Kimchi, Sour Cucumber Pickle , Soy Sauce (Shoyu) , Korean Yakitori Chicken Skewers, Onions , Garlic , White Rice (Long-Grain, Without Salt, Cooked), Egg. 간식/기타: Entree Barbecued Crispy Pork Classic Rock, Lindt Chocolate Minis, Pineapple. 더보기
|
|
2220 kcal
|
운동:
운전 - 1 시간 50 분, 휴식 - 17 시간, 숙면 - 5 시간 10 분. 더보기
|
주 3.5 kg 감소하기
|