jenjabba님의 저널, 2019년 08월 14일

I'm bouncing a little. went to a party and had salad and dairy. still nicely in ketosis but COMMON FAT. ok yaa, next week I'll the to get to the new doc to adjust meds.

79.4 kg 지금까지 감소한: 24.9 kg. 남은양: 27.2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 08월 14일:

1286 kcal

지방: 107.09g | 단백질: 69.11g | 탄수화물: 10.71g. 점심 식사: Butter , Butter , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Baked or Fried Coated Chicken Breast Skinless. 더보기

주 2.4 kg 증가하기

10명이 응원합니다 응원하기

Enjoy, you work hard.

2019년 08월 14일 작성이: adefwebserver

Draglist thanks . "Quality fats" I think are still to be determined 😂 I will defiantly experiment with them as well. I'm going on 14 months keto now mostly carnivore. Your food is amazing. Had to unfollow you since I can't afford that kind of meals and it was making me a little sad. Sorry.

2019년 08월 15일 작성이: jenjabba

Thanks adefeebserver, it was a private grand opening for a very special vet I know. She worked for years to open her own practice and it's lovely.

2019년 08월 15일 작성이: jenjabba


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