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blood 101
pressure 101/68 pulse 80
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86.6 kg
지금까지 감소한: 9.9 kg.
남은양: 26.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 13일:
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1158 kcal
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지방: 39.46g | 단백질: 61.86g | 탄수화물: 142.96g.
아침 식사: Deena Soy Milk Plus Black Sesami×2 Sugarless,นมถั่วเหลืองผสมงาดำ2เท่าน้ำตาลน้อย, Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen. 점심 식사: 한울 꼬마 맛김치, Fried Pork, White Rice (Long-Grain, Without Salt, Cooked) , Thai Onion Flower Stem,Scallion Flower Stalk ดอกหอม. 저녁 식사: Salt, Maltital Syrup,Sugar Alcohals,Sweetner Syrup, Black Grass Jelly, Leaf Jelly , เฉาก๊วย, Korean Chungyang Pepper, Garlic , Cos or Romaine Lettuce, Soft Silken Tofu , Korean Fire Pigs Feet, Korean White Steamed Cylinder Rice Cake. 간식/기타: Lindt 엑설런트 다크 85%, 밤뜨래 우리나라 맛밤, Hayani Fresh Dates. 더보기
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주 2.8 kg 감소하기
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