2019년 08월 11일의 체중기록 (저널항목 아님)
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87 kg
지금까지 감소한: 9.5 kg.
남은양: 27 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 11일:
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1477 kcal
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지방: 58.37g | 단백질: 57.36g | 탄수화물: 178.54g.
아침 식사: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) , Lemnos Garlic & Chives Cream Cheese, Cherry Tomatoes, Korean Chungyang Pepper, Garlic , Korean Daikon Radish Kimchi, 한울 꼬마 맛김치, 오뚜기 진라면 매운맛 (120g). 점심 식사: Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Home Made Salad Dressing Made from Olive Oil, Lemnos Garlic & Chives Cream Cheese, Hayani Fresh Dates, Cos or Romaine Lettuce , Wasa Roggen Dunn, Extra Fine Rye Bread Thin Slide. 저녁 식사: Wasa Mehrkorn,Multigrain Crispbread, Wasa Havre, Oat Crispbread , Japanese Red Bean Paste, Korean Chungyang Pepper, Celery , Carrots, Cos or Romaine Lettuce , Onions , Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Cabbage, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). 간식/기타: Pritip Crispy Okra Natural Flaver, Sprite Sprite Zero. 더보기
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주 2.1 kg 증가하기
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