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sugar 94
pressure 95/68
pulse 69 very good
protien leak in urine (a lot)😣😣
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87.2 kg
지금까지 감소한: 9.3 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 9일:
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1312 kcal
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지방: 48.41g | 단백질: 63.60g | 탄수화물: 152.68g.
아침 식사: Wasa Sandwich Cream Cheese and Chives. 점심 식사: Fried Battered Pork Steak or Cutlet (Lean Only Eaten), Glass Noodles (Cooked), Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Carrots, Lettuce, Steamed or Boiled Squid, Steamed or Boiled Shrimp, American or Cheddar Type Processed Cheese, Sliced Ham (Regular, Approx. 11% Fat). 저녁 식사: Tabasco Garlic Pepper Sauce, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Hayani Fresh Dates, Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten), American or Cheddar Type Processed Cheese, Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Vietnamese Sausage, Ground Pork (Cooked) , Cooked Mackerel, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Rice Noodles (Cooked) . 간식/기타: Sprite Sprite (12 oz), Cherry Tomatoes. 더보기
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2184 kcal
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운동:
운전 - 1 시간, 휴식 - 15 시간 30 분, 숙면 - 7 시간 30 분. 더보기
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주 2.8 kg 감소하기
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