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feels like I'm stabilizing. goal is to average 140 by the end of the month. need to loose 1 more pound of fat. Then I just want to focus on slow muscle gain, like half a pound a month until I'm 145 with the same amount of fat I have now. always thought I'd be able to do this. but time is no friend to body composition. the gym is. off to the gym.
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63.7 kg
지금까지 감소한: 3.0 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 7일:
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2028 kcal
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지방: 78.42g | 단백질: 191.34g | 탄수화물: 113.25g.
아침 식사: Peach, Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. 점심 식사: Spinach , Mushrooms , Minestrone Soup (Home Recipe), Ratatouille, Salmon. 저녁 식사: Chicken Wing, Winn-Dixie Zucchini, Dinner Rolls , Salmon, Caesar Salad with Romaine. 간식/기타: Peach, Beer. 더보기
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2115 kcal
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운동:
휴식 - 14 시간 28 분, 타원형 트레이너 - 32 분, 걷기 (중간) - 5km/h - 2 시간, 숙면 - 7 시간. 더보기
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주 1.9 kg 감소하기
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