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ketones: wake up .9 , 7 hours later after work, 1.3, yesterday after work they were 2.0. yesterday about 5 hours after eating they were 2.3. I'll test after my meal and tomorrow morning again. so far, after a year keto. my ketone strips agree with my blood levels in general. some say ketone strips are not good for testing. so far I disagree but everyone's metabolism is different.
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78.5 kg
지금까지 감소한: 25.9 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 3일:
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1217 kcal
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지방: 106.28g | 단백질: 63.49g | 탄수화물: 0.04g.
점심 식사: Butter , Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . 저녁 식사: Now Foods MCT Oil, Butter . 더보기
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주 1.6 kg 감소하기
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