2019년 07월 31일의 체중기록 (저널항목 아님)
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88 kg
지금까지 감소한: 8.5 kg.
남은양: 28 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 31일:
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1166 kcal
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지방: 57.19g | 단백질: 43.44g | 탄수화물: 132.32g.
아침 식사: N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Macadamia Nuts. 점심 식사: Vietnanmese Sausage หมูยอ, Rice Noodles (Cooked), Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Ground Pork (Cooked) , Mackerel, Lettuce. 저녁 식사: Macadamia Nuts , Keto Chocolate Spread (Home Made), Apples (Without Skin), Cherry Tomatoes, Red Cabbage, Cooked Egg White, Wasa Whole Grain Crispbread. 간식/기타: Fruit Dragon Fruit, Honeydew Melon, Edamame Beans ถั่วแระญี่ปุ่น. 더보기
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주 2.1 kg 감소하기
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 댓글
1300-1400kal increase from last 10day. Ckd patient age below 60 shuld eat 35kal×suitable weight. (high-woman110,man-100= 46 ) so i must eat 1600kal /day but this still seem too much for me due didn't exercise. intake protien for stage 3 is 0.8kg (same as normal amount for healthy person x current weight = 70g.but this also too high so i will eat only 0.6 (recommand for stage 4) = 52g. I hope all i do will make my eGFR increse in next blood test.
2019년 07월 30일 작성이: jinny66
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