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어재 1400칼로리먹엇다고 아침애 ㅋㅋㅋ 1키로가올갓내ㅋㅋ
어재식사2시간후 post 256 영시과일이당을오라가개하내 ㅠㅠ 병소 25g 먹어야한다고해두 이거는 말두안돼는숫자 난 늘 50-80그람먹고잇어 설당을 이용안한다고해두 과일 와 음식애잇는거만해두 25g 이넘은다 😑😑😑
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88.1 kg
지금까지 감소한: 8.4 kg.
남은양: 28.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 28일:
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1052 kcal
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지방: 53.87g | 단백질: 49.85g | 탄수화물: 103.34g.
아침 식사: Egg White, Vinegar , Extra Virgin Olive Oil, Sesame Seeds, Cherry Tomatoes, Carrots, Celery , Cauliflower, Keto Chocolate Spread (Home Made), Macadamia Nuts , Wasa Whole Grain Crispbread. 점심 식사: Sugar, Fish Sauce , Medjool Dates , Sesame Seeds, Brown Rice (Long-Grain, Cooked) , Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled), Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked). 저녁 식사: Praise Balsamic Dressing 100%Fat Free, Carrots, Celery , Keto Chocolate Spread (Home Made), Unsweetened Frozen Strawberries, Soy Sauce (Shoyu), Soft Silken Tofu, Silver Bluggoe,Musa Banana กล้วยหักมุก. 간식/기타: Cherry Tomatoes, Ritter Sport Dark Chocolate 74%. 더보기
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주 7.7 kg 증가하기
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