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19jul eat 8/fast16, intake cal 824 , sugar 42,crab 115, prot 49,fat 23, fiber 15, potas 1441. ACV 2030pm
20jul sleep 8hr blood fast 93 , heart rate 67(😁 amezing never lower than 80 n rhythm stable) pres 108/71
can human fix their broken organ by eat well, exercise & change life style?🤔🤔
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89.5 kg
지금까지 감소한: 7 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 20일:
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1072 kcal
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지방: 58.87g | 단백질: 60.45g | 탄수화물: 79.07g.
아침 식사: Cucumber, Onions , Grapefruit (Pink and Red and White), Chao Sua Since 1958 Crispy Pork Classic Taste , หมูแผ่นกลม รสดั้งเดิม, Soy Sauce (Shoyu), Soft Silken Tofu. 점심 식사: Konjac noodle salad with korean sauce, 한울 꼬마 맛김치, Grapefruit (Pink and Red and White). 저녁 식사: Sesame Seeds, Lettuce, Cherry Tomatoes, East met west sauce, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Three Little Pig Smoke Duck Breast, อกเป็ดรมควัน. 간식/기타: Bragg Organic Apple Cider Vinegar, Keto Cheesecake. 더보기
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주 1.4 kg 감소하기
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