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See-sawing between 187 and 190 for the past two weeks.
Preparing to begin a keto lifestyle in August.
I have found loads of recipes that I know will see me through.
I have also been studying food labels and am amazed at the things that I found at the dollar store today.
I remember seeing a lot of items that I am pretty sure are keto friendly at a big lot store. I will go there sometime soon and spend some time checking out items and reading labels.
The more I read, helpful tips and recipes I find, the more confident I am in feeling that I can succeed in changing my lifestyle for the better.
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85.0 kg
지금까지 감소한: 0 kg.
남은양: 17.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 16일:
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1481 kcal
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지방: 56.47g | 단백질: 83.41g | 탄수화물: 160.41g.
점심 식사: Olive Garden Grilled Chicken Caesar Salad (Lunch). 저녁 식사: McDonald's Sweet Tea (Medium), Shurfine Light Brown Sugar, Cooked Carrots, Chicken Stir Fry, Shrimp, Pagoda Express Pork & Shrimp Egg Rolls. 간식/기타: Upside Down Cake (All Fruits). 더보기
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 댓글
Why are you waiting for August? Throw down that sugar today girl!
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Mbr11 i would love to! For some reason, my dr wants me to wait until im one year out from my chemo treatments i had to have.
Im studying up and preparing for a keto lifestyle in the meantime. Collecting recipes, looking for tips, trying so hard to understand it all lol
I am also preparing my husband who is diabetic for the changes that are about to happen.
I am really looking forward to it!
2019년 07월 18일 작성이: dlewis1234
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ohhh, always do what the Dr. says. I've been doing keto on and off for at least a decade. It's the only way I can personally lose/maintain weight loss because without sugar/lots of carbs, I lose my cravings and nonstop hunger. It takes a bit to make the adjustment but it's totally worth it. Good luck on the health front too!
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Thank you mbr11! I’m excited for the results, I am a lifelong sugar and carb junkie. I’ve been slowly weaning off in anticipation of starting keto. I’m glad to hear the cravings ease up!
2019년 07월 20일 작성이: dlewis1234
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When it comes to sugar, it's easier to just "rip off the band-aid". Much luck to you. It really is only hard for just a few days.
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Mbr11 i will have to be strong, lol! That’s great to know for sure. Thanks friend 😁
2019년 07월 22일 작성이: dlewis1234
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