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Had to step on the scale three times to believe this lol!
I totally blew the calorie ceiling yesterday, i knew that i would, i so enjoy a cold beer or four 😂
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84.6 kg
지금까지 감소한: 2.5 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 5일:
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1366 kcal
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지방: 49.76g | 단백질: 64.71g | 탄수화물: 162.89g.
아침 식사: Dole Bananas. 점심 식사: Spice Cake, Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat). 저녁 식사: Publix Red Seedless Grapes, Great Value Hamburger Buns, Kraft American Cheese Slice, Hillshire Farm Turkey Smoked Sausage, Food Lion Crinkle Cut French Fried Potatoes. 간식/기타: Spice Cake, Great Value Colby Monterey Jack Cheese, Keebler Club Crackers Original. 더보기
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주 5.1 kg 감소하기
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