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so SAD that fasting blood is 139 this morning ( it mean apple cyder vinegar still not work?) yesterday i take over crab sugar n cal and sleep 9hrs so may be effect to sugar in blood.anyway i will still take a ACV (in other journal show this good for increase metabokism n can redyce appetite (normally after dinner i still want to eat snack or more food so i can not stop n intakr meal at 10pm or b4 bed and it cause to increase weight but after take ACV seem this feeling reduce . i do not want to eat any meal after take ACV. soi can do fasting diet ration 10: 14 (i will try to do 8:16 but still can not do due to health problem n life style time)
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91.7 kg
지금까지 감소한: 4.8 kg.
남은양: 31.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 5일:
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1516 kcal
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지방: 70.58g | 단백질: 76.87g | 탄수화물: 151.00g.
아침 식사: Brazil Nuts, Brazil Nuts, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium. 점심 식사: Raw Vegetable, Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Tonkatsu, Donkatsu ,동까스 ,Pork Cutlet Fried หมูชุบแป้งทอด. 저녁 식사: Dragonfruit (Pitaya), Ground Chicken, Tabasco Sauce, Chicken Stock , Brown Rice, Grilled Chicken, Stir Fried Vegetables. 간식/기타: Stir Fried Vegetables, Dragonfruit (Pitaya), Peanuts, Yakult Yakult Light. 더보기
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2292 kcal
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운동:
운전 - 1 시간 10 분, 휴식 - 13 시간 50 분, 숙면 - 9 시간. 더보기
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주 2.1 kg 증가하기
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