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fasting blood is 119 (eat aplle cyder 2day) fasting meal 10hrs. i will try to use fasting diet system (normally eat 8 stop 16 ( some data show for woman just use eat 10 stop 14) but due to diabetic so i will use ratio 10:14 iso 8:16
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91.4 kg
지금까지 감소한: 5.1 kg.
남은양: 31.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 3일:
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1411 kcal
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지방: 56.68g | 단백질: 88.85g | 탄수화물: 140.39g.
아침 식사: Vietnanmese Sausage หมูยอ, Stir Fried Vegetables, Brown Rice, Peanuts, Peanuts, Sugar, Thai Soup with Vegetable & Pork (No Oil) เกาเหลาหมูไม่กระเทียมเจียว. 점심 식사: Thai Clear Soup with Rice Tiny Noodlepork Porkball ก๋วยเต๊ยวเส้นหมี่น้ำใส, Cola Soft Drink, Egg, Plain Crepe, Sliced Ham (Regular, Approx. 11% Fat) . 저녁 식사: Celery , Brown Rice, 피코크 맛있는 족발, 오뚜기 옛날 돼지고기 김치찌개. 간식/기타: organic apple cider vinegar, Diablo Sugar Free Dark Chocolate with Hazelnuts, Cola Soft Drink. 더보기
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2361 kcal
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운동:
운전 - 2 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 7 시간. 더보기
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주 2.1 kg 감소하기
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