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i start to control intake meal since16jun weigh at that time is 96.5 and now is 91.7 ( lost 5kg in 16day by control meal. it very easy to lost first 5kg .(due most lost is water in body) but from now weigh will reduce slowly.anyway i will try Aja Aja fighting
yesterday i start to eat apple cyder 1tablespoon for help reduce blood sugar n increase metabolism. and take fish oil to increase HDL (result in 16jun is only 28)
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91.7 kg
지금까지 감소한: 4.8 kg.
남은양: 31.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 2일:
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1326 kcal
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지방: 51.76g | 단백질: 73.55g | 탄수화물: 148.12g.
아침 식사: Yakult Yakult Light, Roasted Salted Peanuts, Brazil Nuts, Healthy 15Grain Meal. 점심 식사: Cheese, White Rice, คะน้าผัดหมู Vegetable Stir Fly, Fried Pork Steak or Cutlet, GNC Triple Strength Fish Oil. 저녁 식사: Bragg organic apple cider vinegar, Apple, Thai Chicken Leanlicious (Lab Kai) ลาบไก่, MAMA Instant Rice Noodle(Tiny) Clear Soup เส้นหมี่น้ำใส. 간식/기타: Diablo Sugar Free Dark Chocolate with Hazelnuts, Roasted Salted Peanuts. 더보기
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2345 kcal
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운동:
운전 - 1 시간 40 분, 휴식 - 15 시간 50 분, 숙면 - 6 시간 30 분. 더보기
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주 3.5 kg 감소하기
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