|
June 2019 progress and July measurements: Goal was 207. Weight today is 207.8 but met goal earlier in the month and will take my lowest weight of 206.6. A few days off from the gym to go to Wisconsin didn't derail me, but it did keep my weight the same. I was able to have fun and eat good stuff and had to stay active with swimming and walking because there wasn't a gym in sight. I hit the gym every day except June 1, 8, 16, and then these last 3 days 28-30. So made it 24/30 days and I am unsure how I feel about that. Maybe can miss 3-4 days but 3 in a row hasn't happened since I started and it is too much of a break for me. Lots of inches lost this month, so I am happy about that.
Chest is down -1.75 for a total of -5 since I started 4 months ago. The smallest part of my waist is down -2 and a total of -7 lost. The fattest part of my stomach (top roll) is down -3.75 for the month and -8.25 since starting (I even checked my math there) Across my navel is down -3" this month and -6" total. My hips lost another -2.75 for a total of -8.25 lost so far. Calves are down -3/4 for a total of -2.75, Bicep is down -1.5" and 3" total. And now my fattest part and across my navel are the same measurement so guess I have lost some of that "muffin top". Goal for August 1 is to be 199#- even if it's 199.9, just want to get under 200 and never ever go back.
|
94.3 kg
지금까지 감소한: 18.7 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 1일:
|
1397 kcal
|
지방: 43.72g | 단백질: 102.48g | 탄수화물: 151.00g.
아침 식사: Aunt Millie's Giant White Bread, Butter, Great Value Hard Boiled Eggs. 점심 식사: ConAgra Foods Egg Beaters, Lay's Baked! Barbecue Potato Crisps (Package), Subway Monterey Cheddar Cheese Shredded, Subway 6" Chicken Parmesan. 저녁 식사: Tomatoes, Trader Joe's 4% Cottage Cheese, Wegmans Mushrooms. 간식/기타: Strawberries, Great Value Light Greek Nonfat Yogurt. 더보기
|
|
2964 kcal
|
운동:
운전 - 2 시간 11 분, 쇼핑 - 20 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 12 시간 29 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|