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yesterday have dinner at restaurant and hard ti control what i eat. result is weight increse ㅠㅠ
normally first 1-3kilo is only water remain in body so it easy to lost.but weight after that is real fat.
To night i will start to drink apple cyder 2tsb perday to reduce blood sugar in morning. n increase metabolism
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92.7 kg
지금까지 감소한: 3.8 kg.
남은양: 32.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 30일:
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1540 kcal
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지방: 93.90g | 단백질: 140.24g | 탄수화물: 217.55g.
점심 식사: Mango, Flax Seeds, Chef Salad, Jiang Fish Ball, Duck Meat , Chicken Drumstick, White Rice, Thai Rice Noodle Stir Fry with Pork หมี่กะทิ. 저녁 식사: Apple, Celery, Korean Hot Sweet Chilli Sauce 고추장양염, 족발, Brown Rice. 간식/기타: Instant Coffee (Dry Powder), Diablo Sugar Free Dark Chocolate with Hazelnuts, Lindth Excellence 85% Cocoa Dark Chocolate. 더보기
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주 5.6 kg 증가하기
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