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a1c 6.9 / avr fasting glucose 164/ tri 220 / hdl 28 /egfr68.9 all data show my health very bad now
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92.2 kg
지금까지 감소한: 4.3 kg.
남은양: 32.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 28일:
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1471 kcal
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지방: 74.41g | 단백질: 66.26g | 탄수화물: 137.05g.
아침 식사: Yakult Yakult Light. 점심 식사: เส้นใหญเย็นตาโฟ, Vietnanmese Sausage หมูยอ. 저녁 식사: Sugar, Vegetable Oil, ต้มจับฉ่ายหมูสามชั้น Vegetable Stew with Pork Belly, Brown Rice, ไก่ผัดขิง Chicken Stir Fry with Ginger, คะน้าผัดหมู Vegetable Stir Fly. 간식/기타: Coffee (Dry Instant Powder), Coffee, Jele Beauty Jelly Carrageenan Mixed Fruit Juice, Cooked Yellow Corn (Canned). 더보기
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2356 kcal
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운동:
normal step - 15 분, 휴식 - 18 시간 25 분, 숙면 - 5 시간 20 분. 더보기
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주 2.5 kg 감소하기
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