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5 hours of sleep.... again. Hubby lied and said he just had allergies- talked me into making out (which isn't difficult, tbh)💗 - now I have a sore throat. Summer colds suck. In winter they are kinda expected and fit the scene- in summer- blah. Hate it. Plus I very rarely get sick- can go 4-5 years without a cold. Never have had the flu- so it especially irritates me when I get sick. Weight is up. Had a late night hunger issue so chowed on graham crackers and cream cheese. Calories averaging 1742 for the month so it should drop right off. Takes an hour to burn 600 calories and 6 minutes with graham crackers to put it back on. ;) Happy Friday! And a pay day Friday for me... and I am off work- whoo-hoo! Life is good!
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94.3 kg
지금까지 감소한: 18.7 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 28일:
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1655 kcal
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지방: 85.13g | 단백질: 83.41g | 탄수화물: 143.25g.
아침 식사: Great Value Hard Boiled Eggs, Butter, Aunt Millie's Giant White Bread. 점심 식사: Cheetos Crunchy Cheetos, Health Wise Rocky Road Protein Bar, Pringles Original Potato Crisps, ambari nutrition ambari meal replacement shake. 저녁 식사: Uno Chicago Grill Chicken Spinoccoli Deep Dish Pizza. 간식/기타: Toll House Chocolate Chip Cookie. 더보기
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3040 kcal
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운동:
앉아있기 - 5 시간, 수영 (중간속도) - 30 분, 운전 - 4 시간 11 분, 휴식 - 6 시간 19 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 증가하기
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